Frequently Asked Questions

Park & Soul is a place where moms of all ages & stages come together for encouragement and support as we exercise... we seek to build a community greater than ourselves, where every mother feels completely welcome and capable of moving her body in ways that makes her stronger in body and heart. 

Nutrition Coaching aims to support a mom's individual nutrition goals, by developing habits and solutions for long-term health benefits.

At Park & Soul, we are determined to grow physically, mentally, emotionally & spiritually. This requires strong communities of women who meet regularly, develop relationships and shore up each other's bad days. 

Precision Nutrition is the industry's leading evidence-based nutrition coaching program world-wide. PN is equally rooted in the latest nutrition science and behavior change psychology. 

Amy is a PN1 certified nutrition coach.

In 2015, a handful of homeschooling mamas decided to exercise during a co-op and Amy realized the enormous need for moms to be able to both workout and keep their kids close by. Meeting in garages, driveways, parks and beaches, Park & Soul has grown to two states as the desire for  functional movement & camaraderie continue.

Exercises change weekly- reps increase & correct form encouraged. 

Expect body weight movement, kettlebells, dumbbells, battle ropes, TRX, stretching.

Venmo @Amy-Tovar-7