Classes & Coaching

GROUP COACHING LIVE

Weight Training

Core & Pelvic Floor Strengthening

Mobility

Endurance

1 hour classes

All fitness levels welcome

$5 /class 

Venmo @Amy-Tovar-7

Click to FIND US ON FACEBOOK

Equipment needed:

Mat, hand weights, 2 heavier weights, water

New participants must sign online waiver

Super Fun Group Workouts JUST FOR MOMS

Strength, Conditioning

Form

Core & Pelvic Floor Focus

Contact for Summer 2025 location- Eagle, ID

9:30-10:00am

Mon, Wed, Fri

No Class June 16-20 & June 23-27

Includes:

30-45 min Workout

Gear Set Up

Full Body Circuit Training

All fitness levels welcome

$5/class

Venmo @Amy-Tovar-7

Click to FIND US ON FACEBOOK

Bring with You:

Mat/Towel & Water

Kids/Snacks

New participants must sign waiver

Breathing Techniques

Rib Flare Correction

Pelvic Floor Strengthening

Deep Core Focus

1x1 $200 /month

Includes:

In-home or at-gym

30 min weekly in person training or live zoom training 

Identify goals

Referrals to local referrals for specialized care

All fitness levels welcome

Venmo @Amy-Tovar-7

Equipment Needed:

Mat & Water

New participants must sign online waiver

Simplify your health goals, for yourself  

(or your family)

Learn how to create better food habits, receive weekly support & evidence-based knowledge to make lifelong healthy commitments

1x1 $150 /month

Includes:

30 minute free consult  

30 min weekly in person training or live zoom training 

Identify goals

Create & maintain new habits, mindset, healthy eating & daily fitness

Completely personalized coaching  

Access to local referrals for specialized care

No contracts

Group Coaching 2+ $70 /month

Includes: 

Tailored class based off group's needs

45 min weekly group meeting 

Q&A

Live zoom discussion regarding specific questions with how to meet personal and family goals

3 month commitment

Precision Nutrition 1 Certified

20 years experience in Supplements, Herbal Remedies and General Nutrition

All advice should be confirmed with a qualified physician.