Classes & Coaching

by RSVP only

Super fun, high energy group classes

Kids welcome to play while moms exercise

1 hour HIIT with an emphasis on balance, strength training, endurance & pelvic floor strengthening

Functional Movement helps makes daily tasks easier

All fitness levels welcome

$5 /class 

Venmo @Amy-Tovar-7

**as of March 2020, workouts on Zoom

FIND US ON FACEBOOK

Equipment needed:

Mat, hand weights, sturdy chair, skateboard (optional)

New participants must sign online waiver

Simplify your health goals, for yourself  

(or your family)

Learn how to create better food habits, receive weekly support & evidence-based knowledge to make lifelong healthy commitments

1x1 $170/month

Includes:

15 minute free consult  

45 min weekly check in

Identify goals

Create & maintain new habits, mindset, healthy eating & daily fitness

Completely personalized coaching  

Access to referrals for specialized care

No contracts

Group Coaching 2+ $120/month

Includes: 

Tailored class based off group's needs

45 min weekly group meeting 

Live zoom discussion regarding specific questions with how to meet personal and family goals

3 month commitment

Precision Nutrition 1 Certified