Classes & Coaching

GROUP COACHING LIVE

Weight Training

Core & Pelvic Floor Strengthening

Mobility

Endurance

1 hour classes

All fitness levels welcome

$5 /class 

Venmo @Amy-Tovar-7

FIND US ON FACEBOOK

Equipment needed:

Mat, hand weights, 2 heavier weights, water

New participants must sign online waiver

Breathing Techniques

Rib Flare Correction

Pelvic Floor Strengthening

Deep Core Focus

15 min drop-in group classes ($10 /class)

Private coaching available by appointment

All fitness levels welcome

Venmo @Amy-Tovar-7

FIND US ON FACEBOOK

Equipment Needed:

Mat

New participants must sign online waiver

Simplify your health goals, for yourself  

(or your family)

Learn how to create better food habits, receive weekly support & evidence-based knowledge to make lifelong healthy commitments

1x1 $99 /month

Includes:

15 minute free consult  

30 min weekly check in

Identify goals

Create & maintain new habits, mindset, healthy eating & daily fitness

Completely personalized coaching  

Access to local referrals for specialized care

No contracts

Group Coaching 2+ $70 /month

Includes: 

Tailored class based off group's needs

45 min weekly group meeting 

Q&A

Live zoom discussion regarding specific questions with how to meet personal and family goals

3 month commitment

Precision Nutrition 1 Certified

20 years experience in Supplements, Herbal Remedies and General Nutrition

All advice should be confirmed with a qualified physician.