for all the Mamas

Park & Soul exists to provide a workout community for women. We laugh, breathe hard and encourage each other to build up our physical strength by exercising and eating real food so we have enough stamina to make it through our days. All women, all ages, all fitness levels are WELCOMED and we LOVE it that you are here :)

Sunshine, laughter, feeling silly, doing it wrong. Getting today right. Join us & get your booty moving in a safe, comfortable space.

Gotta step away to help a kid? GREAT.

Gotta go pee during burpees? PERFECT.

Gotta get the Amazon box? DO IT.

Then come right back, cuz this community GETS IT. High fives for all of us, everyday.

Everyone needs to eat and sometimes its hard to know how to choose the right foods, how to meal prep for the week, why certain foods are better choices than others. 

Let me help you navigate your nutrition goals, create the right mindset so new long-term habits can be formed.